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Can I Be Dehydrated Without Feeling Thirsty?

Can I Be Dehydrated Without Feeling Thirsty?

Why thirst isn’t always the first sign of dehydration If you’ve ever woken up after...
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Cans of pop

How Do Fizzy Drinks Effect Your Health?

A question that many of us have stopped to ask ourselves is, "How are fizzy...
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ViDrate's First Official Charity Partnership

ViDrate's First Official Charity Partnership

October 2021 ViDrate is extremely excited to announce a BRAND NEW (and first!) Charity Partnership...
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How To Prevent An Electrolyte Imbalance

How To Prevent An Electrolyte Imbalance

We’re all familiar with the term electrolytes as it pertains to exercise. It’s been drilled...
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How Important Is Hydration In Pregnancy?

How Important Is Hydration In Pregnancy?

Regardless of being pregnant or not, dehydration is always troublesome. The body requires an adequate...
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What is Coconut Water & Does it Have Any Benefits?

What is Coconut Water & Does it Have Any Benefits?

What is Coconut water? Coconut water is found within all coconuts and whilst growing the...
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