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What is Coconut Water & Does it Have Any Benefits?

What is Coconut Water & Does it Have Any Benefits?

What is Coconut water? Coconut water is found within all coconuts and whilst growing the water helps to develop the rind of the coconut. When we eat coconuts, we don’t often think about the benefits of the water too! When harvesting coconut water, the farmers usually use coconuts that are about 6-7 months old. This is as the coconut grows and develops the water helps to ripen the coconut meat, this means that a ripe coconut usually has less liquid. Younger coconuts are also preferred as their water has been found to be tastier as well as easier to access....

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How can I Naturally Boost My Mood?

How can I Naturally Boost My Mood?

Finding a simple and natural mood booster throughout the day may seem like a difficult task but there are a couple of little pointers you can add into your daily routine that can help to give you the lift you need to improve your mood.   Exercise Now some people think that taking part in exercise will make them more tired throughout the day but a lot of people find that they have a boost of energy after exercising which then reflects on their mood. When you exercise your body released endorphins, these are used by brain receptors to reduce...

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How To Stay Motivated Throughout The Day

How To Stay Motivated Throughout The Day

 Motivation is a popular topic and staying motivated throughout the way has always been a struggle but especially over the past year, due to Covid. We have put together some tips on how you can stay motivated day to day and what simple daily steps can help you to get out of your slump.   The first tip is to look at your sleeping habits. Some people prefer to sleep for 12 hours to ensure they are getting enough sleep but sometimes this isn’t enough as sleeping for 12 hours isn’t guaranteeing that you are in a deep sleep. Sleeping...

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Bad Diet Habits and How You Can Squash Them

Bad Diet Habits and How You Can Squash Them

Diet has, and always will be, a large talking point for many people across the world but it isn’t just the food we eat that can affect our body, diet habits can also have a huge effect on the way our body processes food and how these habits affect our overall health! Here are some of the main ‘bad habits’ that can occur with your diet and some tips on how you can squash them.   The first and probably most problematic habit is mindless eating. We have all heard the saying ‘your eyes are bigger than your belly’, but...

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