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How To Get Rid of Brain Fog

How To Get Rid of Brain Fog

We have all been there, it is two o’clock and you are starting hopelessly at your computer screen. Your mind is a mess as you try desperately to remember what it was you are supposed to be doing… If this is you, you have most probably heard of the term ‘brain fog’.What is Brain Fog?Brain fog is a type of cognitive dysfunction that can involve: Memory problems Lack of mental clarity Poor concentration Inability to focus Brain fog is not a medical condition as such, more of a term that is regularly used to describe a person’s reduction in the...

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Top Tips to Reduce Your Plastic Usage

Top Tips to Reduce Your Plastic Usage

For years, the topic of plastic pollution has been prominent throughout social media and the news. The government announced that they aim to eliminate unnecessary plastic packaging and modify single use packaging to reusable packaging models. By 2025 they aim to have all plastic packaging modified so that it is easily reused, recycled or composted. This will eliminate the plastic entering landfill and subsequently ending up within the oceans. Until this is in effect, we have been thinking about what little changes we can all make to reduce the amount of plastic we use day to day, below are our...

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Why is it important to drink water first thing in the morning when you wake up?

Why is it important to drink water first thing in the morning when you wake up?

Why we should all drink a glass of water first thing in the morning when we wake up

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How to Start A Ketogenic Diet for Beginners?

How to Start A Ketogenic Diet for Beginners?

A blog to helps understand more about a Keto diet and what is involved with carbohydrates, protein and fats play a key role.

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