ViDrate - Enhanced Hydration!

The UK's Worst Tap Water

The UK's Worst Tap Water

ViDrate are on the hunt for the UK’s worst tap water. Do you have some of the worst tasting tap water? Do you find yourself buying bottled water instead of reaching for the tap?

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Why Hydration should be a staple in your Daily Skin Routine

Why Hydration should be a staple in your Daily Skin Routine

Many people don’t think about how what they’re drinking or how much they drink throughout the day can influence their skin. In recent times the hunt for a perfect skin routine has been on countless minds, especially throughout this global pandemic, where let’s be honest, we can’t do much else.

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Caffeine Content for some of the Most Popular Drinks Revealed

Caffeine Content for some of the Most Popular Drinks Revealed

The recommended maximum amount of caffeine per day is 400mg, but do you know how much caffeine you're consuming? The hydration experts at ViDrate have researched the caffeine content in 20 of our favourite drinks to help you keep on top of your caffeine intake. Drink Size Caffeine content Fanta 330ml 0mg  Sprite 330ml 0mg Coca-Cola Classic 330ml 34mg Pepsi 330ml 38mg Dr Pepper 330ml 42mg Diet Coke 330ml 46mg Lucozade Energy 380ml  46mg  Tea 190ml cup 50mg Green Tea Mug 50mg Standard energy drinks 250ml can 80mg Red Bull  250 ml can 80mg Costa Coffee espresso 30ml 92mg Instant...

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How to Stay Hydrated while Working From Home

How to Stay Hydrated while Working From Home

According to the NHS we should drink 6 to 8 glasses of fluid each day. New research reveals that nearly half of the population aren’t drinking the daily recommended amount of fluid, and over 6 million Brits aren’t drinking any sugar free fluid every day. And it can be even harder to remember to stay hydrated while we’re working from home, which is why hydration expert and Co-founder of ViDrate, Nick Hird has provided his top tips on staying hydrated while working from home.  1. Prepare a big bottle of water the night before Put a big bottle of water...

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