What is Cramp and Why Do Athletes Get Them?
During intense physical activity, athletes often experience a common issue known as muscle cramps. These...
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The 5 Main Symptoms Of Severe Dehydration
In recent years studies have shown that just 1 in 10 people in the...
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Are Artificial Sweeteners Bad For Your Body?
Over the last decade, artificial sweeteners have exponentially grown in popularity and have become...
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What are Electrolytes?
Electrolytes are minerals in our body that have an electric charge and are essential for...
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Everything Vitamins
Vitamins are essential nutrients that our body needs to function properly. These organic compounds are...
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What Happens When we Sweat
Sweating is a natural process that our body undergoes to regulate body temperature and maintain...
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