In this blog, we will tell you about why it is important to stay hydrated and what are the benefits of drinking water on an empty stomach?

With lockdown easing across the UK and beer gardens now opening. Many of us will...

At ViDrate, we are continuously working to expand and develop as a brand for our...

Hi everyone Ollie here, I have created my first blog to give you an insight...

Many people don’t think about how what they’re drinking or how much they drink throughout the day can influence their skin. In recent times the hunt for a perfect skin routine has been on countless minds, especially throughout this global pandemic, where let’s be honest, we can’t do much else.

The recommended maximum amount of caffeine per day is 400mg, but do you know how...